Top 8 Low-Sugar Yogurts That Don’t Compromise on Taste

Good news if you want to cut back on sugar without giving up the thick goodness of yogurt. Many brands now make low-sugar yogurts that taste great and don’t have any fake aftertastes or chalky textures. Picking the right yogurt can be a tasty part of your daily routine, whether you’re trying to control your blood sugar, live a low-carb lifestyle, or just eat better. We’ve put together this list of the 8 best low-sugar yogurt brands based on taste and nutrition.

This list includes both high-protein dairy options and creamy plant-based options. Each brand was chosen because it has little or no added sugar, uses clean ingredients, and tastes surprisingly good. You’ll look forward to eating these yogurts in the morning, at noon, or at night. Find out about your new favorite snack that is both healthy and tasty by reading on.

1. Siggi’s Icelandic Skyr

Siggi’s is one of the best low-sugar yogurts because it is thick and smooth and has a great nutritional profile. Skyr comes from Iceland and is officially a squeezed cheese, but it is sold and eaten as yogurt. Siggi’s is made with simple ingredients and doesn’t use any fake sweets or preservatives. Most of their sweetened kinds have only 5 to 8 grams of sugar per serving, and the plain kind has even less. Because it has up to 15 grams of protein per serving, it makes you feel full and is great for breakfast or as a snack after a workout.

The brand’s milk comes from cows that were not given growth hormones, which makes it more appealing to people who care about their health. Siggi’s sweetened yogurts, like vanilla, blueberry, and mixed berries, get their sweetness from real fruit. This means they taste great without being too sweet. A lot of people love this brand because it uses clean products and makes sure the flavors are well-balanced. Siggi’s is a great low-sugar yogurt that doesn’t lose any of its taste or creaminess. It also works well with most healthy diets. When choosing the simple or lower-sugar choices, it’s also good for people on a low-carb or ketogenic diet.

2. Two Good by Dannon

The Dannon Two Good yogurt is made for people who want a low-sugar, high-protein yogurt that still tastes great. Only 2 grams of sugar are in each 5.3-ounce serving, which is a lot less than regular yogurts. The special slow-straining process takes out most of the sugar in milk, which is why the milk has so little sugar. Natural flavorings and stevia leaf extract give Two Good its smooth, creamy texture and slightly sweet taste, even though it has very little sugar.

It has only 80 calories and 12 grams of protein per dish, making it a great choice for people who are watching their macronutrient and calorie intake. It comes in many flavors, like peach, strawberry, vanilla, and coconut, so everyone can find something they like. Two Good is different because it has a mild flavor that doesn’t taste fake or highly processed. It’s also proud that the brand doesn’t use any GMOs or fake growth chemicals. Two Good makes tasty yogurt that you can eat without feeling bad about. It’s great for people who want to eat yogurt but don’t want the added sugar that comes with most flavored types.

3. Chobani Zero Sugar

Chobani Zero Sugar is a newer yogurt from the popular Chobani line that has quickly become popular because it really does have no sugar in it. The milk sugar is cut down with ultrafiltration, and natural sweeteners like allulose, monk fruit, and stevia are added to make it taste better without adding calories. It’s a great choice for people on low-carb or diabetic-friendly diets because each dish has only 60 calories, 11 grams of protein, and no sugar.

Chobani Zero Sugar comes in flavors like strawberry, blueberry, vanilla, and mixed berries, so you can choose from a lot of options without giving up taste. This sweetener keeps its creamy texture and doesn’t have the fake aftertaste that some other sweeteners do. This yogurt is gluten-free, non-GMO, and made without any chemical stabilizers. It is also low in sugar. This is a good pick for health-conscious shoppers because Chobani is a well-known name and is easy to find. Chobani Zero Sugar is one of the best yogurt treats for people who want to cut back on sugar without giving up taste. It has a pleasing texture and is made in a smart way.

4. FAGE BestSelf

FAGE, which is known for its rich and creamy Greek yogurt, made the BestSelf line for people who care about their health and want to eat less sugar. FAGE There is no added sugar in BestSelf Greek yogurt; it is sweetened with natural ingredients like stevia and monk fruit juice. There are only 80 to 100 calories in each meal, and 15 grams of protein are in them. The true Greek yogurt texture of FAGE BestSelf is what makes it stand out. It’s thick, tangy, and very delicious. Some of the tasty flavors are vanilla, strawberry, and peach.

They all have a clean, nice sweetness that doesn’t taste fake. You can also get the plain form, which is great for savory meals or as a base for shakes and parfaits. There are no carbs or calories in this yogurt, so it’s great for people with diabetes. It’s also made without GMOs, fake preservatives, or chemicals, which is what clean-label consumers expect these days. FAGE has always been a trusted name in the yogurt business, and the BestSelf line shows that you can cut back on sugar without losing any of the deliciousness or creaminess that makes yogurt so enjoyable.

5. Kite Hill Protein Yogurt (Almond Milk-Based)

If you want a plant-based, low-sugar yogurt that doesn’t taste bad, Kite Hill Protein Yogurt is one of the best options. This dairy-free choice is made with almond milk and protein from soy and other plants. Depending on the taste, each serving has only 1 to 3 grams of sugar. Also, each jar has about 10 to 12 grams of protein, making it a healthy and filling lunch. Even though it’s not made with dairy, it has a surprisingly creamy texture. The taste is mild and sweet, thanks to fruit and monk fruit extract.

It comes in different flavors, like blueberry, vanilla, strawberry, and peach, so it can suit everyone’s tastes without using extra sugar. The fact that Kite Hill is non-GMO and doesn’t contain any chemical preservatives makes it appealing to people who are on a tight diet or who are trying to eat more healthily. The yogurt is also gluten- and soy-free, so it can be eaten by people with a lot of different dietary needs. For vegans or people who can’t digest dairy who want a tasty, low-sugar alternative to regular yogurt, Kite Hill Protein Yogurt stands out as being both healthy and filling.

6. Oikos Triple Zero

Danone’s Oikos Triple Zero is a high-protein Greek yogurt with no extra sugar that is made for exercise fans and people who want to eat healthier. Because it is made with stevia, chicory root fiber, and natural fruit tastes, each 5.3-ounce cup has 15 grams of protein and no extra sugar. Oikos Triple Zero comes in many flavors, such as chocolate, mixed berry, peach, and banana crème. It gives you a choice and a dessert-like experience without the crash.

This yogurt is great for people who are watching their weight but still want a snack because it only has 90 calories and no fat per serving. It also has 3 grams of fiber, which makes it even better for making you feel full. It’s smooth and thick, so it’s great by itself or as a base for breakfast bowls full of protein. This yogurt is also free of GMOs and doesn’t have any added sugar or chemicals to keep it fresh. If you’re an athlete, bodybuilder, or just someone who wants a high-protein, low-sugar option that doesn’t taste bad, Oikos Triple Zero is a good choice that supports healthy living and busy lives.

7. Nancy’s Probiotic Yogurt (Low-Fat and Nonfat Options)

Nancy’s is a well-known name among people who like natural foods, and its low-sugar, probiotic-rich yogurts are great for people who want to keep their gut healthy and eat less sugar. They don’t add any sugar to theirain low-fat or nonfat choices; they only have 6 to 7 grams of sugar from the milk. Nancy’s yogurt has more than 50 billion CFUs of live probiotics per serving, which makes it one of the most probiotic-dense cream cheeses on the market.

That’s how traditional cultured dairy tastes: sour and rich. It goes well with fruits or honey if you want a bit of sweetness. The company is proud to use organic products and milk from cows that were raised on grass. In line with clean-label standards, it doesn’t have any fake flavors, colors, or fillers. Nancy’s is great for people who like healthy, plain yogurt and want to be in charge of how much sugar they add, even though it doesn’t come in a lot of dessert-style tastes. Its reputation for being good for gut health makes it a great low-sugar choice for people who care about their health.

8. Lavva Yogurt (Plant-Based, No Added Sugar)

Lavva Yogurt is a new, plant-based choice that combines the creamy texture of pili nuts with coconut, cassava, and plantains to make a rich, filling yogurt that doesn’t have any added sugar. There’s no need for extra sugar or fake sweeteners because the unique base of ingredients is naturally sweet. Lavva tastes a little sour and earthy, with a hint of fruitiness that makes it stand out among plant-based yogurts. Fruit gives each serving about 5 to 7 grams of sugar, and each serving has about 2 grams of protein.

Lavva has less protein than dairy-based options, but it has a lot of prebiotics and live active cultures, which are good for your gut health and nutrition. It doesn’t have any GMOs, dairy, soy, gluten, or other allergens, so it’s a safe choice for people who have to follow more than one diet. With tastes like blueberry, raspberry, and vanilla, it gives you options while keeping its claim of no added sugar. Lavva is a great option for people who want to avoid both extra sugars and dairy. Its taste and nutrition come from whole, plant-based products.

Bottom Line

It’s not as hard to find yogurt that tastes great and doesn’t have a lot of sugar. Now that there are so many choices that are good for you, you can enjoy a creamy, filling snack without getting too much sugar. These eight types of low-sugar yogurt have something for everyone, whether you like traditional Greek yogurt, Icelandic Skyr yogurt, or plant-based yogurt. These are great for people who want to cut down on sugar, get more protein, or just eat better. Find your best and give it a try. You might never go back to sugary yogurts again.

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