People who want to eat a healthy, balanced diet that is full of taste, nutrition, and benefits for your gut should definitely include yogurt and yogurt drinks. There are now a lot of different kinds of yogurt on the market, so whether you like thick and creamy Greek yogurt, plant-based choices, or easy-to-use probiotic drinks, there is something for everyone. Not only are these dairy treats high in protein and calcium, they are also full of live cultures that help your gut system and immune system.
We chose the best yogurts and yogurt drinks based on their quality, taste, and nutritional value and put them all in this blog. This guide will help you find the right yogurt for breakfast, a snack, or a treat after a workout. It includes well-known brands like Chobani and Yoplait as well as smaller, more unique ones like Siggi’s and Noosa. Discover which yogurts you should put on your shopping list by reading on!
1. Chobani Greek Yogurt
Chobani Greek Yogurt is one of the most well-known brands of dairy. It is famous for having a rich, smooth taste and a lot of protein. Chobani is different from other yogurt because it only uses natural, non-GMO products and live probiotic cultures, which are good for your gut health. Chobani’s Greek Yogurt comes in a huge range of tastes, such as strawberry, blueberry, peach, and even pumpkin spice and key lime for the holiday season.
There are also plain kinds from this brand that are great for cooking, baking, or making drinks. Chobani Greek yogurt has a thicker taste than regular yogurt because it has been strained. This makes it feel more indulgent while also giving you about twice as much protein. There are usually 12 to 15 grams of protein in a meal, but this depends on the size and taste.
Not only is Chobani known for making tasty yogurt, but also for using eco-friendly packaging and getting its ingredients in an honest way. The brand has also added plant-based options for vegans, which makes it a good choice for homes where people have different food tastes. Every spoonful of Chobani Greek Yogurt tastes great and is good for you, whether you eat it as a quick meal, a healthy snack after a workout, or a healthy dessert.
2. Siggi’s Icelandic Skyr
Siggi’s Icelandic Skyr has changed the yogurt area by bringing Scandinavian skyr, a thick, creamy, and protein-rich dairy product, to American shelves. People love Siggi’s because it only has a few ingredients: milk, live active cultures, and a little natural sweetness like agave or cane sugar.
Siggi’s yogurt is different from regular yogurt because it is very thick and has less sugar in it. A lot of yogurts rely on sugar to make them taste good, but Siggi’s keeps the sweetness low enough that the natural flavors of fruits like raspberry, peach, and mixed berries stand out. It usually has 15 to 19 grams of protein per meal, which makes it a great choice for people who want to build muscle or stay full longer.
Siggi’s also has live probiotic cultures in it, which help your gut stay healthy and digest food better. The company promises to only use milk from family farms that don’t use growth hormones. This keeps up its image for making clean, healthy dairy goods. With roots in Scandinavia and a focus on simplicity, Siggi’s Icelandic Skyr is great for anyone looking for a high-quality, protein-rich yogurt that doesn’t skimp on taste or morals.
3. Stonyfield Organic Yogurt
Stonyfield Organic Yogurt was one of the first companies to sell organic dairy products. It is known for its dedication to sustainability, animal care, and growing without using chemicals. From the beginning, Stonyfield has focused on making yogurt that is not only tasty but also good for people and the environment.
The brand gets its milk from cows that are raised on grass and never get drugs or artificial growth hormones. Its organic approval also makes sure that the cows are fed food that doesn’t contain GMOs or pesticides. This makes the yogurt fresher than regular yogurts. There are a lot of different kinds of yogurt at Stonyfield, from Greek-style and plant-based yogurts to low-fat and whole milk yogurts. Each cup is full of live, active cultures that offer probiotic benefits that help keep your immune system and gut system healthy.
There are a lot of different flavors, from vanilla and strawberry to blueberry acai and peach mango. The brand is also known for its kid-friendly choices, such as the YoBaby and YoKids lines, which are made with taste and nutrition in mind for little mouths. Because Stonyfield cares about the environment and always checks the quality of its ingredients, it is a well-known and trusted name in the yogurt market.
4. FAGE Total Greek Yogurt
When it comes to Greek yogurt, FAGE Total Greek Yogurt is the name that everyone knows. FAGE (pronounced “fa-yeh”) is a Greek company that makes yogurt that is famous for having a very creamy texture and a rich, tangy taste. The brand’s straining process gets rid of extra whey, making the cheese thick and smooth, which can be used for both sweet and spicy purposes.
FAGE Total comes in different fat content levels, such as 0%, 2%, and full-fat, so you can choose the amount of richness that works best for you. Each dish usually has 15 to 20 grams of high-quality protein, which makes it a great choice for building muscle or controlling your hunger. In addition to having a lot of protein, FAGE Greek Yogurt can be used in a lot of different ways.
You can put it in soups, use it instead of sour cream, or use it as the base for dips and sauces. There are no extra sugars or fake preservatives in this brand’s products; they only use milk and live active cultures. Because FAGE is dedicated to being pure and real, they have a loyal following around the world. FAGE Total Greek Yogurt is a great source of nutrition and tastes great whether you eat it plain or with fruit and honey.
5. Activia Probiotic Yogurt by Danone
Danone’s Activia Probiotic Yogurt is more than just a tasty snack; it’s made to help keep your digestive system healthy. There are billions of live and active probiotic bacteria in Activia. This includes the unique type Bifidobacterium animalis DN-173 010/CNCM I-2494, which is also called Bifidus Regularis.
When taken every day for at least two weeks, this type has been shown in studies to help keep the digestive system in check. Activia is good for your digestion and comes in a huge variety of tasty flavors, such as strawberry, peach, vanilla, and mixed berry. It tastes good to people of all ages because it is smooth and creamy. There are dairy and lactose-free forms of the yogurt, so even people who are sensitive to lactose can enjoy it.
About 4 to 8 grams of protein and a modest amount of calcium, which is important for bone health, are in each dose. Activia is a great choice for people who want more from their dairy products than just flavor because it tastes great, has probiotics, and is high in nutrients. It’s great for breakfast, a snack in the middle of the day, or even a small treat, and it’s also good for your gut.
6. Yoplait Original Yogurt
For decades, Yoplait Original Yogurt has been a family favorite thanks to its low price, creamy texture, and wide range of flavors. Yoplait yogurt is fun and easy for people of all ages to eat. It comes in flavors like strawberry and peach as well as Boston cream pie and key lime.
What makes Yoplait unique is that it is committed to taste without sacrificing important nutrients. Each helping usually has the right amount of calcium, vitamin D, and protein, plus live active cultures to help keep your digestive system healthy. The brand also puts a lot of emphasis on ease, with single-serve cups and multipacks that are great for people with busy lives. Greek yogurt is squeezed, but Yoplait Original isn’t. This makes it thinner, which many people like because it’s refreshing and easy to mix with cereal or fresh fruit.
For people who have never tried yogurt before or for kids who are switching from sugary snacks to healthy ones, this is a great place to start. Yoplait also has light, lactose-free, and even protein-enhanced forms for people with special dietary needs. This makes it a flexible food that can be added to any diet plan. Yoplait Original Yogurt is a trusted and well-liked choice because it has a great taste and a good image.
7. Noosa Finest Yoghurt
Noosa Finest Yogurt is a delicious mix of Australian-style yogurt and the best dairy craftsmanship from Colorado. Noosa stands out with strong, unique tastes like lemon, blueberry, strawberry rhubarb, and key lime. It is known for having a thick, velvety texture and a decadently rich taste. Noosa uses whole milk and a lot of real fruit purees, which makes each bite feel more like dessert than a healthy snack while still being very rich.
Noosa not only tastes great, but it also has probiotics and other live active cultures that are good for your gut health. Each dose has a lot of protein and calcium, but because it is made with whole milk and fruit, it has a few more calories and sugar than regular Greek or Icelandic yogurt. Still, Noosa is a great place to go if you want to treat yourself without giving up the naturalness of the products.
They are proud to use milk from family-owned farms and make their yogurts in small amounts to ensure quality and stability. Noosa gives you warmth and nutrition with every spoonful, whether you eat it as a snack option or as a pick-me-up in the morning.
8. Oikos Triple Zero Greek Yogurt
For health-conscious people who want taste without extra guilt, Danone’s Oikos Triple Zero Greek Yogurt is a great choice. “Triple Zero” means that the yogurt has no extra sugar, no artificial sweeteners, and no fat. However, each 5.3-ounce cup has an amazing 15 grams of protein. It’s naturally sweetened with stevia and chicory root fiber, so it’s a great choice for people who want a sweet treat but are watching how much sugar they eat.
Oikos Triple Zero also has active beneficial cultures that help keep your gut healthy, and the fiber helps you feel full and keep your digestive system in balance. There is something for everyone to enjoy thanks to the different tastes, such as vanilla, mixed berries, peach, and coconut.
This yogurt is very popular among athletes and exercise fans who want a high-protein, low-sugar snack that helps them heal muscles and keep their weight in check. People can eat it on its own, mix it into smoothies, or use it as a healthy ingredient in recipes like parfaits and breakfast bowls because of its rich flavor and creamy texture.
9. Kite Hill Almond Milk Yogurt
Kite Hill Almond Milk Yogurt is a plant-based treat for people who want an option to dairy-based yogurt that doesn’t taste or feel bad. Like regular yogurts, Kite Hill yogurts are made with live, active probiotics that help keep your digestive system healthy. They are made from handmade almond milk.
It has a smooth, creamy texture, and tasty flavors like vanilla, strawberry, blueberry, and peach make it hard to resist. The thing that sets Kite Hill apart is that it only uses simple, clean, vegan, and non-GMO foods. There are no soy, gluten, or chemical fillers in this yogurt, so it can be eaten by people with a wide range of dietary needs.
Kite Hill Greek yogurt has less protein than Greek yogurt made with dairy, but it makes up for it with heart-healthy fats from almonds and important nutrients like calcium and vitamin E. If you’re trying to eat less dairy, are vegan, or have a lactose intolerance, Kite Hill Almond Milk Yogurt is a tasty and healthy option that shows plant-based foods can be just as satisfying as dairy ones.
10. Danone Light & Fit Greek Yogurt
A lot of people like Danone’s Light & Fit Greek Yogurt because it tastes great and helps them watch their calorie intake. It’s a great snack or light breakfast for people who are watching their weight because each dish has only 80 calories, 12 grams of protein, and no fat. Light & Fit doesn’t skimp on taste, even though it has fewer calories.
It comes in standard flavors like strawberry, vanilla, blueberry, and cherry, as well as limited-edition choices that keep things interesting. The yogurt also has a lot of active probiotic cultures that help keep your gut system healthy. It also has a lot of calcium and vitamin D, which help your bones stay strong and your immune system work well.
The single-serve packages of Light & Fit Greek Yogurt make it easy to control how much you eat, and the yogurt’s smooth texture and controlled sweetness keep you from feeling hungry. If you like to try new things, this yogurt goes great with granola, fruit, or a drizzle of honey. It adds more taste and happiness without making you go over your daily calorie limit.
Conclusion
The yogurt or yogurt drink you choose can really affect how healthy you are and what you eat every day. There are many high-quality options on the market for everyone’s taste and health goals, whether they like standard dairy, Greek-style, Icelandic skyr, or plant-based options.
These top-rated goods make it easy and tasty to eat healthy. They are full of bacteria, protein, and important nutrients. Add them to your daily routine and enjoy how smooth they are and how good they are for your gut. Today is the day to make the change!
FAQs
Which yogurt is best for gut health?
There are a lot of good bacteria in Greek yogurts like Chobani and Activia Probiotic Yogurt, which makes them great for gut health.
A2: Are yogurt drinks just as good for you as plain yogurt?
A: Yes! Yogurt drinks like kefir or probiotic drinks have the same health benefits as regular yogurt, like helping your digestive system, but they come in a handy liquid form.
Q3: Is plant-based yogurt a good choice instead of cow yogurt?
A: Of course! Almond milk yogurts from brands like Kite Hill are dairy-free, full of nutrients, and made with live cultures to help keep your gut healthy.
Q4: How often should I eat yogurt to be healthy?
A: Eating yogurt three to five times a week can give you steady probiotic effects, help your stomach, and boost your immune system.