Want a quick, healthy lunch that will fill you up and help you reach your health goals? Yogurt that is high in protein is the best choice. Picking a yogurt that is high in protein can make a big difference in your diet, whether you’re trying to lose weight, build muscle, or just eat better. In one smooth, filling cup, these yogurts offer more than just dairy. They contain important nutrients like calcium, probiotics, and amino acids.
We will talk about 9 types of high-protein yogurt that are great for healthy snacks in this article. You can stay refreshed all day with these options: they all have a lot of protein, few extra sugars, and healthy ingredients. There is something here for every taste and way of life, from skyr made in the Icelandic style to healthy Greek mixes. Are you ready to find your new favorite snack? Let’s get started.
1. Oikos Triple Zero
Dannon’s Oikos Triple Zero is one of the best high-protein yogurts, especially for people who want to eat a healthy, balanced diet without extra sugars. The protein in each 5.3-ounce bottle comes from high-quality milk protein powder and amounts to about 15 grams. Oikos Triple Zero is special because it has no extra sugar, no artificial sweeteners, and no fat. This makes it perfect for people who are watching their calories and exercise fans. It also has chicory root fiber in it, which helps keep your digestive system healthy and makes the yogurt thicker.
This yogurt is also high in calcium and has only a few carbs, so it’s good for people who are following a high-protein, low-carb diet. It tastes good and works well. It comes in different flavors like vanilla, mixed berry, and peach. It’s thick and smooth, which makes it feel rich without making you feel bad. Oikos Triple Zero is a reliable choice for people who want a tasty and healthy dairy-based treat that helps muscles recover and keeps them full all day. It can be eaten on its own or as a part of a smoothie or yogurt.
2. Chobani Complete
Chobani Complete is a high-protein yogurt that doesn’t have lactose. It was made with gut health and nutrition in mind. There are 15–20 grams of protein in every 5.3-ounce cup, mostly from cultured milk and whey protein concentrate. One thing that makes Chobani Complete unique is that it is made to be easily edible, has no extra sugar, and is a good source of fiber. It doesn’t contain any GMOs or gluten, so it’s good for people with sensitive stomachs or dietary needs. All nine necessary amino acids have been added to the yogurt, which helps muscles stay healthy and fix themselves.
This is especially helpful for people who are active or need a lot of protein. Chobani Complete comes in flavors like vanilla, blueberry, and peach, and it tastes great without giving up any health benefits. There are also yogurt drinks in the line, which are great for getting nutrition on the go. It’s delicious to eat because it’s thick and smooth and naturally sweetened with fruit and monk fruit juice. Chobani Complete is a great snack, fuel for after a workout, or even a choice for breakfast. It has a lot of protein and is easy on the stomach, and it stays true to Chobani’s commitment to using clean, simple ingredients and environmentally friendly methods.
3. Siggi’s Icelandic-Style Skyr
How Siggi’s Icelandic Skyr is a popular choice for people who want a healthy and enjoyable yogurt experience because it is very thick and high in protein. It depends on the taste, but a normal 5.3-ounce cup has about 15–19 grams of protein. Skyr is a traditional Icelandic cultured dairy product that has a thicker, creamier texture and naturally more protein than yogurt because it uses more milk than yogurt. It is important to Siggi’s that their products only have simple ingredients, like milk, live active bacteria, and a little cane sugar or fruit to make them sweet.
No high-fructose corn syrup, no GMOs, and no chemical stabilizers are in it. Siggi’s hits the right mix between sour and naturally sweet with tastes like Strawberry, Vanilla, and Mixed Berries. It also has choices for low-fat and whole milk, so people with different food needs can find what they need. It’s perfect for breakfast or a snack in the afternoon because it keeps you full longer and helps keep your lean muscles. Its thicker consistency and clean image make it a great choice. For people who want clean, high-protein dairy, Siggi’s Skyr is a great choice. Its high calcium and protein levels also help keep bones and muscles healthy.
4. Fage Total 0%
Classic Greek yogurt like Fage Total 0% has a great image among people who care about their health. Each 6 oz amount of Fage Total 0% has 18–20 grams of protein and is known for having a rich taste even though it doesn’t have any fat. This protein content comes from the usual process of squeezing yogurt, which gets rid of the whey and concentrates its health benefits. Fage’s plain yogurt doesn’t have any extra sugar or carbs, unlike some sweetened yogurts. This makes it a popular choice for people on low-carb or keto diets.
Also, the brand puts a lot of emphasis on being pure. For example, its plain yogurt is only made with milk and live bacteria. A lot of people use it as a base for both sweet and spicy recipes. It can be used instead of sour cream and mayonnaise for a healthy alternative. You can add fresh fruit, honey, or nuts. For those who want a little extra sweetness, Fage also has sweetened versions with fruit compote on the side. Fage Total 0% is good for your bones and gut system because it is high in calcium and bacteria. If you want a high-protein, low-fat snack with clean ingredients that can also be used in a variety of ways in the kitchen, this Greek yogurt is a great choice.
5. Two Good Greek Yogurt
Danone’s Two Good Greek Yogurt is made for people who want a healthy snack that is high in protein and low in sugar. It’s great for people who are watching how much sugar they eat because each 5.3-ounce amount has only 2 grams of total sugar and 12 grams of protein. Through a special slow-straining method, most of the sugar is taken out of the milk while the high protein content is kept. The yogurt is also naturally sweetened with stevia, so it doesn’t have any added sugar. It comes in a number of basic and fruity tastes, such as vanilla, strawberry, and blueberry.
There are no GMOs or gluten in Two Good, and it is made with live active cultures that are good for gut health. People who don’t like the sour taste of regular Greek yogurt can still enjoy this one because it has a smooth texture and a light flavor. Two Good is a guilt-free snack that doesn’t skimp on taste or nutrition and is great for diabetics, people on the keto diet, and health-conscious snackers. The yogurt has only a few simple ingredients and less than 90 calories per serving. It shows that high protein and low sugar can go together.
6. Icelandic Provisions Skyr
Icelandic Provisions is another skyr-style yogurt that has a thick consistency and a lot of protein. Depending on the taste, each 5.3-ounce cup has about 15 to 17 grams of protein. This yogurt has a unique smooth texture and a tangy taste. It is made with traditional Icelandic cultures and milk from family-owned farms. Skyr is naturally thicker than Greek yogurt because it is strained in more than one step, which also naturally focuses the protein content.
Icelandic Provisions is also known for having less sugar than many other flavored yogurts, making it a healthy choice that doesn’t taste bad. Classic flavors like vanilla and blueberry are in its lineup, as well as more unique ones like cold brew coffee and key lime. To make these sweet, real fruit and a small amount of cane sugar are used instead of fake sweets. Also, the yogurt has a lot of calcium and live cultures, which help keep bones strong and intestines healthy. Icelandic Provisions is a great place to get a snack in the middle of the day or a breakfast full of energy. It is one of the best high-protein yogurts on the market because it is committed to being real and healthy.
7. Ratio Protein Yogurt
Ratio Protein Yogurt is a low-carb, high-protein yogurt that is very popular with people who are on the keto diet and love working out. It has 25 grams of protein in every 5.3-ounce cup, which makes it one of the highest-protein yogurts on the market. A mix of milk protein concentrate and whey protein isolate makes this possible. Each serve of yogurt has only 3 grams of sugar and 3 grams of net carbs, so it can be eaten by people on low-carb diets. There are also 15 grams of fat in it, which makes you feel full and makes it good for high-fat, low-carb diets.
Ratio Protein Yogurt tastes like treats and has a thick, dense texture. It comes in flavors like vanilla, strawberry, and coconut. The sweetness comes from allulose and stevia together, but it doesn’t have the bitter aftertaste that some other sweeteners do. It doesn’t have any gluten and has live, active cultures in it to help your gut system. Ratio yogurt has a lot of nutrients and good carbs, so it can be used as a meal replacement or as a snack to help you recover after a workout. It’s made for people who need a lot of protein without extra sugars or fillers.
8. Stonyfield Organic Greek Yogurt
People who care about their health and the environment will like Stonyfield Organic Greek Yogurt because it is both healthy and environmentally friendly. About 15 to 16 grams of protein are in every 5.3-ounce serving. The protein comes from organic, non-GMO milk. This yogurt is made without using antibiotics, pesticides, or fake hormones, which is in line with the idea of “clean eating.” It comes in both plain and flavored types, so it can be used by people with a wide range of food needs. The plain kind doesn’t have any extra sugar and is great for drinks, tasty dips, and recipes.
Flavored choices use real fruit and a small amount of organic cane sugar to make them sweet. Stonyfield also has live active cultures in it to help your digestive system, and the thick, creamy texture is made possible by a Greek-style squeezing method. The brand is not only USDA-approved organic, but it is also B-Corp certified, which means it meets high standards for being socially and environmentally responsible. Stonyfield also has yogurt for kids that is high in protein and low in sugar, so it’s a good choice for the whole family. If you want an ethical, organic, and healthy high-protein yogurt, Stonyfield stands out because it cares about quality and the environment.
9. Maple Hill Creamery Organic Greek Yogurt
Maple Hill Creamery sells an organic Greek yogurt that is very clean and good for people who are trying to eat naturally. It’s made with only two things: organic whole milk and live active cultures. Each 5.3-ounce serving has about 15–16 grams of protein. The company only uses milk from cows that are given hay. This makes the product healthier and higher in omega-3 fatty acids and CLAs (conjugated linoleic acids). Maple Hill’s yogurt doesn’t have any GMOs, antibiotics, hormones, or artificial ingredients.
The company also strongly believes in using farming methods that are good for the land and the climate. Its plain Greek yogurt isn’t sweetened, so it’s great for people who want to be in charge of how much sugar they eat and how the food tastes. For more choices, the brand also has some sweetened options that are made with organic fruit and very little extra sugar. Maple Hill is a great high-protein snack that fits with clean eating principles. It has a thicker-than-usual texture and a rich, tangy taste. Not only is this yogurt good for you, it’s also made in a way that’s better for the environment.
Bottom Line
High-protein yogurt is a smart and easy-to-carry snack that helps keep muscles healthy, stops hunger, and works with many diets. It’s easy to stay on track with your health goals when you buy one of the nine brands above. They all have clean ingredients, high protein levels, and great tastes. There is a protein-rich yogurt here for everyone, whether you like Greek, skyr, or organic yogurt. To start your day off on a healthy note, swap out one of these tasty treats for a sweet one.
FAQs
What kind of high-protein yogurt is the healthiest?
Depending on your needs, Siggi’s and Fage Total 0% are often thought to be the best options because they have a lot of protein, not much sugar, and not many chemicals.
Does yogurt with a lot of protein help you lose weight?
Yes, high-protein yogurt can help you lose weight by making you feel full, speeding up your metabolism, and cutting down on the number of calories you eat.
Can I eat yogurt with a lot of protein every day?
Of course! It’s a healthy food that’s high in protein, calcium, and probiotics; just make sure to pick brands that use clean ingredients and little sugar.
If you want to get protein, is Greek yogurt better than normal yogurt?
Yes, Greek yogurt usually has twice as much protein as normal yogurt because the extra whey and water are strained out.